7 essential winter skin care

    1. Stay Hydrated, Even in Winter: Your body’s thirst response tends to be less active during winter, making it easy to forget the importance of staying hydrated. Despite the cold air causing increased fluid loss and indoor heating depleting your skin’s moisture, make a conscious effort to drink as much water as you would on a hot day. Keeping your cells and skin well-hydrated is crucial.

    2. Be Mindful of Hot Showers: While a hot shower may be tempting on a chilly morning, prolonged exposure to hot water can strip your skin of its natural oils, much like dish soap on a greasy plate. Opt for milder temperatures and limit the time spent under the stream to preserve your skin’s natural moisture.

    3. Choose Your Moisturizer Wisely: Contrary to popular belief, moisturizers work to lock in existing moisture rather than providing it. They typically consist of a blend of water and emollients, slowing down the evaporation of water from your skin. Apply moisturizer to slightly damp skin to maximize its effectiveness.

    4. Moisturize Immediately After Washing: Timing is key when it comes to moisturizing. You have approximately three minutes after washing your face or showering before the moisture from water begins to evaporate. Keep your moisturizer close and apply it while your skin is still slightly damp for optimal hydration. Consider using a light facial lotion or serum before your moisturizer for an extra boost.

    5. Combat Skin Build-Up: Winter’s slower cell turnover can lead to the accumulation of dead skin on your face and body, causing dullness and reducing the effectiveness of skincare products. Regularly exfoliate your body with a loofah or a simple sugar scrub and use a gentle facial scrub or liquid exfoliant for your face.

    6. Embrace the Power of Humidity: Low air humidity in winter can make it challenging for your skin to stay moisturized. Humidifiers reintroduce moisture into the air, helping combat dryness. Consider using a tabletop humidifier or placing bowls of distilled water around your bedroom while you sleep.

    7. Sunscreen Is Non-Negotiable: Regardless of the season, sunscreen is a year-round necessity. Even in winter, harmful UV rays can impact your exposed skin, reducing ceramide levels and hindering moisture retention. Apply a moisturizer with an SPF of at least 30 daily to protect your skin from the sun’s effects.


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